Mental Health Awareness

4 Lessons

44 mins

Complexity : Easy

Understanding Mental Health: Explore the importance of mental health in daily life.

Recognizing Signs: Learn to identify signs and symptoms of mental health issues to offer better support.

Dispelling Stigma: Understand the harmful effects of mental health stigma and how to combat myths.

Coping Mechanisms: Discover the importance of self-care and effective coping strategies for mental well-being.

Seeking Support: Find out about the various avenues for seeking mental health support and the importance of reaching out.

Brief description of the course “Mental Health Awareness”
Easy
2 mins

Mental Health is something which everyone should know about. An online mental health awareness training course that is designed to support employers, line managers and HR professionals in having confident conversations with colleagues who have and are showing early signs and symptoms of mental health problems.
Module 1: What is Mental Illness and Prevalence Rates?
Easy
8 mins

In this module, we will discuss about what mental sickness is and what its prevalence rates are. Many People often associate the words mental health with mental illness and there are many definitions of what mental health actually is.
Module 2: Symptoms and Strategies to Help
Easy
18 mins

In this module, we will discuss about symptoms of bipolar depression, psychotic disorders and schizophrenia and strategies to provide assistance. Most well-known mental illnesses such as bipolar, psychosis, anxiety and panic attacks, depression, dementia and obsessive compulsive disorder which is commonly known as OCD.
Module 3: Symptoms and Strategies to Help - Part 2
Easy
16 mins

There are a number of types of anxiety disorders that include social phobias a condition known as social anxiety disorder, through to a general feeling of excessive anxiety or worry that can last for months at a time known as generalized anxiety disorder.