Depression Awareness

6 Lessons

1 hour 2 mins

Complexity : Easy

Defining Depression: Understand the causes, symptoms, and impact of depression on individuals.

Recognizing Symptoms: Learn to identify signs of depression in yourself and others, from mood changes to physical symptoms.

Dispelling Myths: Address common misconceptions and stigma surrounding depression to create a supportive environment.

Seeking Help: Explore various avenues for seeking help for depression, including friends, family, and professional support.

Coping Strategies: Discover effective coping mechanisms and self-care practices to manage depressive symptoms.

Brief Description of Depression Awareness
Easy
2 mins

Depression awareness involves recognizing and understanding the symptoms and impact of depression on individuals' mental and emotional well-being.
Module 1: Introduction
Easy
13 mins

Depression, a major depressive illness, affects around 350 million people worldwide and is characterized by chronic unhappiness, loss of interest in life, and physical and emotional issues.
Module 2: The Causes of Depression
Easy
14 mins

Depression is a complex illness with various causes, including death, relocation, major illnesses, family history, abuse, living alone, and lack of social support.
Module 3: Effects on the Individual, Family and Friends
Easy
7 mins

This session explores the impact of depression on individuals, families, and friends. Depression can cause early death, brain shrinkage, and cardiovascular damage.
Module 4: Depression Management and Support: Part 1
Easy
14 mins

Module four discusses depression assistance and management, emphasizing the importance of lifestyle changes and various strategies in addition to medical treatment.
Module 5: Depression Management and Support: Part 2
Easy
12 mins

Module five focuses on depression management and assistance. It discusses various methods to manage depression, including a healthy diet, exercise, prioritizing work and home life